A workshop with Nic Dorsch.

Discover how YOU personally breathe, then explore using shapes in poses and movement, plus breathing techniques to transform the efficiency of your day-to-day breathing.

Breath control is our dial for energy flow. Knowing how to influence our energy dial not only improves overall wellbeing, it’s incredibly empowering. The benefits of breathing well impacts every aspect of our being from posture and physical core, organ and nervous system function, mental and emotional health, immunity, blood pressure and much more!

In this workshop we will explore various techniques you can use as a tool to manage your state of being, move through emotional times and master your mind.